Creating an attitude of gratitude is one of the easiest steps we can take to improve our lives. The happiness created by showing our appreciation has far-reaching effects, both for ourselves and for others. Here are some ways to live with gratitude.翻译
心怀感激是我们可以用来改善生活的最简单的方式。通过表达我们的感激而带来的快乐无论对我们自己，还是对他人都有着深远的影响。这里有一些方法可以让我们心怀感激地生活。
Saying “thank you” is the most basic and well-known way to show appreciation. You can say it in person, over the phone, in a note, or in an e-mail. Using this can have significant results in lifting someone’s spirits.翻译
说声“谢谢你”是表达感激的最基本和最众所周知的方式。你可以亲口说出来，也可以通过打电话、写便条或电子邮件说“谢谢”。用这种方法可以让人精神振奋。
Stop complaining about your life. Hard as life can be sometimes, remember that there is always someone that has things worse than you do. Constant complaining about what is wrong in your life will keep you focused on that, which will bring you down, while focusing on the positive will lift you up.翻译
不要抱怨你的生活。虽然生活有时很艰辛，但要记住总有人过得不如你。不停地抱怨生活中的遭遇只会让你关注眼前的困境，使你受挫，而关注生活的积极面却能使你振作。
Give to someone else. This is the best way to spread your gratitude. For example, you could volunteer your time to help those less lucky. This could make their day without you even knowing it. If they in turn give it to someone else, the cycle could continue without end.翻译
给予别人帮助。这是传播感激之情的最佳途径。比如，你可以自愿花时间去帮助那些不太幸运的人。这样，在你毫不知情的情况下，他们可能会度过快乐的一天。如果他们把这份帮助再传递给其他人，那么这种循环可能会一直持续下去，没有尽头。
Living a life of gratitude is one of the ways to live a happier life. It takes very little effort to show someone you appreciate them but will mean so much to them. Make gratitude a part of us and make today the day you start living a life of gratitude and spread your light to the rest of the
world!翻译
心怀感激地生活是更快乐地生活的一种方式。我们只需很少的努力就能展示给他人你对他们的欣赏，但这对他人却意味着很多。让感激成为我们的一部分，让我们从今天开始，心怀感激地生活，并把你的感激之光播撒到世界的其他地方！